What to Expect From Your First Couples Counseling Session
Starting couples counseling can feel like a big step — and it is. Whether you’re seeking support for communication struggles, rebuilding trust, or just trying to feel more connected, walking into that first session can bring a mix of hope, nerves, and uncertainty. The good news? You don’t need to have it all figured out […]
Understanding Body Dysmorphia: Facts vs Fiction
Facts and Fiction about Body Dysmorphia. By Ali Lemmons. Body dysmorphic disorder (BDD), also referred to as body dysmorphia, is a mental health condition that negatively affects how individuals view and think about their own bodies and appearances. According to Johns Hopkins Medicine, experts estimate that one in every 100 people suffers from BDD. Despite […]
The Power of Emotional Intelligence: Why It Matters More Than Ever
In an increasingly fast-paced and interconnected world, being smart isn’t just about IQ—it’s about EQ. Emotional intelligence (EI or EQ) has emerged as one of the most critical skills for success, both personally and professionally. But what exactly is emotional intelligence, and why does it matter? What Is Emotional Intelligence? Emotional intelligence is the ability […]