Jamelia Knox, MS, MFT
Life comes with many difficulties and challenges, and those difficulties feel more intense when we are facing them alone. Jamelia’s goal in therapy is to offer support as you navigate through some of life’s challenges.
Jamelia is a systems-thinker and approaches therapy with the view that a person is more than just who they are today. She treats every person and their situation unique to any other, knowing that their personal life experiences, values, spiritual beliefs, race, sexual orientation, and other factors helped shape the person they are today and how that person views and interacts with the world.
Communication is an imperative part of our human interaction. Unfortunately, there are times where miscommunication is damaging – often leading to larger issues including hurt, loneliness, and emotional wounds. In these cases, Jamelia takes an Emotionally-Focused therapy approach. This therapeutic approach centers around emotional identity and encourages healing through healthier communication to your significant other.
Jamelia currently sees individuals, couples, and families. While she has particular interest in treating couples, she also specializes in therapy with depression, anxiety, grief, childhood/adolescent difficulties and relationship challenges.
We can help you take the first step towards improving your overall quality of life please let us know.
We aim to help you lead a balanced, contented existence. We will accompany you through the treatment process in a safe, non-judging setting to make you feel at home.
Setting measurable goals is part of the therapeutic process, and we will tailor it to your individual needs so that you can achieve the results you want: improved self-care, increased self-esteem, reduced self-defeating behaviors, increased hope and joy.
Our aim is to help you improve your mental, physical, and emotional well-being. We will assist you in developing the abilities and tools you need to alter your thoughts, emotions, and behaviors. Together, we will find the balance in life you’ve been seeking
Let’s take that first step towards improving the overall quality of your life!